Ganga Tharamaniya

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Chicken and avocado sandwich

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As it was healthy eating week at my daughter's school last week, all the pupils were asked to take part in a healthy sandwich recipe competition and guess what? My daughter won the competition and she got a box full of vegetables...... you can see the picture below. She is so excited so i just thought to share the recipe with you folks. Just half an avocado will provide one of your recommended five-a-day portions,but did you know avocados are as good for your outside as your insides; sliced into quarter-inch crescents and left on the tender skin under the eyes for 20 minutes they act as a natural face-pack, with fantastic results.
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Pasta with creamy mixed vegetable sauce

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Ingredients Pasta 350g Mixed vegetables 1/2 cup Ham cut in cubes 1/4 cup Basil leaves 4-6 Garlic 1 clove Bread crumbs 1/4 cup Butter 2 tbsp Flour 2tbsp Milk 1 cup A pinch of nutmeg Pepper 1 teaspoon Extra vergin olive oil Freshly grated parmesan cheese Method Blanch the vegetables. In a medium pan warm butter. Add flour,milk, pepper and salt and simmer until the sauce thickens. Remove from the heat and add vegetables, ham and a pich of nutmeg. Mix well and keep it aside. Grind garlic and thyme in 1 tablespoon of olive oil. Add breadcrumbs and mix well. Put some olive oil in a pan and fry this mixture until the breadcrumbs turns crisp and golden brown. keep it aside. Meanwhile, heat a large pot of salted water and cook pasta until al dente. When ready, drain the pasta. Serve the creamy vegetable sauce spooned over the drained pasta,sprinkle toasted bread crumbs and parmesan cheese and serve hot.
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Edible floral ice cubes

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Summer is here so, why not dress up your drinks with these beautiful homemade edible  flower ice cubes🌞💐🧊 How to make edible flower ice cubes 1. Fill an ice cube tray half way with water. Freeze. 2. Place one rose petal or any edible flowers of your choice on each cube, then pour one teaspoon of water over each petal. Freeze again. (This step anchors the petals to the cube so they don't float to the top but are actually embedded inside the ice.) 3. Once the water has frozen, fill the tray with water completely and freeze until solid. 4. Use edible flowers that are organically grown or from your own garden (Pesticide free)
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